Paul and Howard talk about injuries, how and why they happen, and why they keep coming back. You can also read a (rough) transcript here.
- Why injuries happen
- Acute vs chronic injuries
- The origins of overuse problems
- Training errors and injury cycles
- Becoming a resilient athlete
Music & Disclaimers:
“Crossing the Chasm” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Disclaimers apply and can be heard at the end of the episode.