Paul and Howard talk about balancing, but not the financial kind. Here is the full transcript.
Topics:
- How we balance
- Why balance is overlooked but so important to health and fitness
- Why falls are so common and so hard on people as we age
- Myths about balancing
- How to improve your balance
Readings:
- Resistance and balance exercise to live longer and healthier
- Balance exercises
Music & Disclaimers:
“Crossing the Chasm” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Disclaimers apply and can be heard at the end of the episode.