We have a new podcast episode out: Rest, Recovery, and Exercise Addiction.
Overview:
Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is a Fairly Crap Transcript™ here, as well as—drum roll!—a tool we created to help you assess how fatigued you are from your exercise program.
Topics:
- What is exercise addiction? Who has it?
- How do I know if I’m fatigued?
- What is rest anyway?
- How is rest different from recovery, if at all?