I’m Injured, You’re Injured, We’re Injured: Some Personal Perspectives

Paul and Howard talk about their own current injuries, how and why they happened, why it’s frustrating, and what they’re doing to get past it. Maybe.

Topics:

• What happened to Paul (plantar fasciitis) and to Howard (stress fracture)
• Why these injuries happened
• How we respond to injuries, a phases of grief model, with some shouting
• Getting to the other side of being an injured athlete

Readings:

• Ginger Runner: I’m Injured, and It’s Ok! 
• Running. Back to Basics. Base Building
  

Music & Disclaimers:

“Crossing the Chasm” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Disclaimers apply and can be heard at the end of the episode.