Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.
- How to stay motivated
- What being fit means
- How to sneak in enough activity
Music & Disclaimers:
- Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/
Disclaimers apply and can be heard at the end of the episode.