The Fine Art of Balancing

 

Paul and Howard talk about balancing, but not the financial kind. Here is the full transcript.

Topics:

  • How we balance 
  • Why balance is overlooked but so important to health and fitness
  • Why falls are so common and so hard on people as we age
  • Myths about balancing
  • How to improve your balance

Readings:

Music & Disclaimers:

“Crossing the Chasm” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Disclaimers apply and can be heard at the end of the episode.